How a depression coping box promotes positive metal health

depression coping box

  A depression coping box (similar to a distraction box) is a fabulous aid you can use in times of low mood. There are days when for me, even getting out of bed is a chore. During these times I…

How your mindfulness routine can be aided with Tai Chi and Chi Gong

mindfulness routine involving Chi Gong

Recently, I have had the desire to add to my mindfulness routine. I hope it will increase the effectiveness and enable me to reap the benefits quicker. Here's why: have you ever had one of those days where the kids…

Being mindful of your thoughts the Wu Wei way.

  Being mindful of your thoughts means achieving a certain balance and harmony within your lifestyle. In my journey to learn about holistic practices that can help improve my mental health, I've stumbled upon wu wei. Wu wei (pronounced 'woo-way')…


Do you suffer from negative mental chatter? Does your brain try to hold you back from achieving your dreams with comments like: “I’m too busy” “I’m scared to fail” or even just “I’m fine with just being OK”? Do you procrastinate often but wish you could manage your life better? Do you secretly wish for more in your life but are too afraid to say it in case you are seen as ungrateful? Then look no further!

Mumspiration is MY OWN personal journey in to transforming myself in to a happier, more positive and more grateful me. Like you, I suffered from a negative mindset – until I decided enough was enough and change had to happen NOW!

Join me as I document my success and struggles; imparting lessons I have learned along the way in a lighthearted and humorous fashion (at least, I hope so!).


You only live ONE life, OWN IT!!